Mindfulness For Depression, Anxiety, PTSD, Short Sampler

Mindfulness For Depression, Anxiety, PTSD, Short Sampler, Taster Course to Learn About CBT and Meditation Therapies.

In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD.   The course explores treatment for the conditions.  Techniques to reduce or eliminate symptoms are explored.  The course gives the information on a broad scale so the student can further explore the topics that are of the most interest.  Finish the course to earn a Udemy certificate of completion.  The course is backed by a 30-day money back guarantee.