Mindfulness For Depression, Anxiety, PTSD, Short Sampler, Taster Course to Learn About CBT and Meditation Therapies.
In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD. The course explores treatment for the conditions. Techniques to reduce or eliminate symptoms are explored. The course gives the information on a broad scale so the student can further explore the topics that are of the most interest. Finish the course to earn a Udemy certificate of completion. The course is backed by a 30-day money back guarantee.