Mindfulness For Depression, Anxiety, PTSD, Short Sampler

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Mindfulness For Depression, Anxiety, PTSD, Short Sampler, Taster Course to Learn About CBT and Meditation Therapies.

In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD.   The course explores treatment for the conditions.  Techniques to reduce or eliminate symptoms are explored.  The course gives the information on a broad scale so the student can further explore the topics that are of the most interest.  Finish the course to earn a Udemy certificate of completion.  The course is backed by a 30-day money back guarantee.

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