Beating OCD at the tips of your fingers with inner healer, This is a easy to use technique that will change how you think and feel so that rid yourself of ...

Art Therapy and Kindness - beat Depression and Anxiety!, Be kind...be happy...do Art Therapy...reduce stress! Many exercises to do...to share...to reflect on. ...

Professional Mindfulness Based Stress Reduction Course, Fully Accredited Course For Practitioners. Fully Accredited Professional Mindfulness Based Stress ...

Resilience Masterclass: Build a Refugee Mindset for Survival, The Resilience Mindset - Survival Tips for the Worst Time of Your Life - For Refugees & Those ...

How to Get Over a Break up, Dealing with Breakup and Divorce. Breakups blow chunks. Whether it’s an amicable breakup or a horrible, crash-and-burn ...

Mindfulness for IT Professionals, Exploring the core concepts of mindfulness and presence for IT professionals - both principles and practice. Do you wish ...

Positivity in August and beyond (despite the virus!), All-year blues? For the Christmas Period section: It looks like the Christmas month i.e. December ...

Dealing with Difficult People, Effectively dealing with difficult people. Do you wish you could deal more easily with difficult people? Negative people ...

Dealing with Bullies and Harassers, Effectively dealing with people who bully you or harass you directly. Do you wish you could deal more easily with people ...

Anger Management Skills, Controlling Anger Can Change Your Life. Experts say that an average adult gets angry at least once a day and annoyed or peeved ...