Learn Pole Dancing! Start Pole Dance From Level 1. Hello! I am RiA. I want you to possess the same sense of self-assurance that pole dancing gave me ...

Managing Stress and Anxiety Mindfully, Strategies and Practices that ACTUALLY Work to overcome stress anxiety and negative thinking. I’m Natasha Rose Mills ...

Shatter the Norm: Marketing for Personal Trainers in a Gym, Earn More Money With Guerrilla Tactics. In this course, Fitness Expert and Author Ron Betta ...

Relieve Back and Leg Pain Now! How to effectively reduce or eliminate back and leg pain for good! In this course you will learn exercises and stretches to ...

The Sun Salutations of Yoga - 7 Traditional Variations, The Surya Namaskar. The surya-namaskar (sun salutation) is probably the oldest exercise sequence ...

How to fix low back pain at your desk | Quick & Easy, Effective & fast techniques to relieve low back pain for office desk workers and those who sit ...

Behaviour Tips for Parents of children with ADHD, 5 sessions to help you to bring harmony to your home. If you have children and young people with ADHD in ...

Yoga Breathing Techniques: Inviting calm & clarity with Yoga, Learn breath patterns, movement practices, and experience guided relaxation to relieve stress ...

30-day Yoga Challenge - Yoga P.L.A.Y., 30-day Yoga Challenge (Practice, Learn, Apply, make it Yours). Hi!  This course is brought to you by Lotta and Ryan ...

Assessment of the Foot & Ankle Complex (Intermediate), Learn How to Confidently Assess Anyone With Foot & Ankle Pain. I remember being a Junior ...