Learn to Surrender into the depth of your being. Surrendering.
A guided meditation / yoga nidra assisting you in surrendering into the depth of your being, releasing and letting go after a busy day or even after a little home yoga practice. A lovely practice for before bed time to assist with a good nights sleep, switching off for the day and allowing yourself to turn your exterior sensors inwards. Bringing focus and attention to your being, surrendering into your being and letting go.
