Getting Started with Simple Clean Eating

Getting Started with Simple Clean Eating, Eating clean has benefits beyond weight loss.

Eating the right foods is linked to a wide range of health benefits from more energy to improved mood. No matter your goals, eating clean can revolutionize your life.

Eating a healthy diet rich in fruits, vegetables, fish and nuts keeps our minds sharper and our memories stronger by a whopping 24%, proved a study published in the spring 2015 issue of Neurology.

Our brains also function better with nutrients such as omega-3 fatty acids, as shown in Nature Reviews Neuroscience, while they sputter and slow down when we fill them with sugar (including alcohol), fast food, and the wrong kinds of fats.

If that’s all too much to think about, remember one point from the Nature Reviews Neuroscience report:

++ Important! A balanced diet means better brain health.

++ Food and mood go hand in hand.

And the better the food, the better your mood. What are you waiting for?

Let’s get started with simple clean eating.

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