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Chen Style Tai Chi Competition Routine - 56 Postures, A Well-Balanced Tai Chi Workout for Mind Focusing, Body Flexibility, Muscle strength, Body-Mind-Focusing-Coordination.
Chen Style Tai Chi ...
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Lifelong Benefits of Tai Chi Postures to Ease Low Back Pain, Back and Neck Strengthening to Boost Bone Density, Strength and Elasticity of Muscles and Ligaments Using Tai Chi.
Anyone with back ...
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