Anger Management, with Sonia.
This course is a journey from being angry towards becoming wise and peaceful. We go through the stages mentioned below during this process.
MODULE 1: * Awareness stage *
This module includes the following topics:
* What is anger, and what other emotions hide beneath it?
* Negative impacts of anger
* Various sources of anger
* Identifying your triggers and warning signs of body language.
This awareness stage serves as a foundation for moving on to the next stage of this course.
MODULE 2: * Manage your anger *
In this module we cover:
* Various Techniques for Dealing with Anger
* How to raise your vibrational energy so that anger does not have the upper hand.
* We discuss various physical and mental exercises that build inner strength, allowing lower energy emotions to lose their hold on you.
This stage includes a guided mindfulness meditation. Meditation will assist you in releasing tense emotions and starting to move toward peace.
MODULE 3: ‘Heal your anger *
This module includes the following topics:
* Power of forgiveness & letting go
* Power of apology
* Recognize the power of humour to calm people down.
* The significance of appropriate vocabulary
* Learn how to heal your inner child and increase your self-esteem.
The topics and worksheets from this stage assist you in releasing stored anger and restore your natural peace.
MODULE 4: ‘Handling angry people’
This module includes the following topics:
* Power of compassion
*What is active listening & why is it important
* 7 ways to refrain from taking things personally
Understanding and implementing these topics will help you maintain peace in everyday situations and improve your relationships.
