Stop Procrastination and Anxiety Using Journaling Session, Practical journaling guide with insights that will help you to overcome procrastination & anxiety to achieve your goals.
If you are struggling with procrastination and anxiety and can’t finish your work and think about it for days or weeks like I sometimes, you are in the right place…
I’m like a limour.
Limours are cute animals, but they sleep for about 16 hours daily.
I am not limour, and I do not sleep 16 hours a day.
But sometimes, I procrastinate even more, not only for 16 hours but maybe a few days and weeks.
And nobody explained resistance and why we procrastinate better than Steven Pressfield in his book, the War of Art.
And he said like this:
The more resistance you experience, the more important your unmanifested art, project, or enterprise is for you. And the more gratification you will feel when you finally do it.
Armed with your journal and pen, you will go through each question I explain in class videos, ponder on them, and answer in your journal.
This will clear your mind of unnecessary blocks that don’t allow getting into a productive state and start doing important work for you.
Here are some of the things you will learn in this class…
- Why procrastination appears and how journaling can help with it
- Ask this question to facilitate productivity when you don’t want to do the task
- Remove mental barriers that hold you from performance
- Return to the past to go smoothly into the future
- Is your procrastination legit? If so, listen to it carefully
- What is holding you back from top performance
- How to quickly motivate your way through the complex task
- These few insights about the resistance will help you be in control of your work
- A short childish story that can be a great metaphor to trigger your first step
- Think about the biggest distractions so they will not stay in your way to results
