Managing Stress and Reducing Anxiety for a Better Life

Are you suffering from stress?
Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1:  What is Stress?

Topics covered:

• What is Stress?
• When is Stress an Issue?
• What are the Effects of  Stress?
• What Causes Stress?
• Types of Stress
• MODULE 2:  Stress and Change

Topics covered:

• The Biggest Driver of Stress  is Change
• The Holmes-Rahe Test
• Managing Situational Stress
• Anticipating Change
  

MODULE 3:  Money Troubles

Topics covered:

• Money Troubles
• Keeping Up with the Jones’s
• The Reality of Wealth
• The Three Levels of Sufficiency
• Financial Setbacks
• Long Term Stress and Saving
• Finance and Relationships

MODULE 4:  Health and Lifestyle

Topics covered:

• Health and Lifestyle
• Exercise
• Sleep
• Diet and Nutrition
• Stress and Addiction
  

MODULE 5:  Interactivity and Support

Topics covered:

• Bottling Things Up is Bad for You
• Your Support Network
• Friends and Family
• Outside Resources
  

MODULE 6:  Time and Obligations

Topics covered:

• Stress and Time
• Setting Goals
• Planning for Future Stress
• Work/Life Balance
• No Downtime – Always on the      Go!
• Wrap Up
• MODULE 7:  Fun and Relaxation

Topics covered:

• Fun and Relaxation
• Planning for Fun
• Try Something New
• STOP
• 21 Days To Form a Habit
• No backsliding

MODULE 8:  Setting Goals and Planning for the Future

Topics covered:

• SMART Goals
• The Three Ps
• The Four As
• Achieving Your Personal Goals