100% OFF-You Are Good Enough! Audio Workshop
You Are Good Enough! Audio Workshop, Release Perfectionism and Reduce Stress During the Holidays and Beyond.
Course Description
Does the holiday season stir up feelings of ‘not being enough’?
If the holidays stir up feelings of shame, unworthiness, or pressure to be perfect, you’re not alone.
This mini workshop is designed for those who struggle with the weight of holiday expectations and want to approach the season with more self-acceptance and inner peace.
Do you relate to any of the following?
- Feeling not “good enough” because of financial pressures or social expectations.
- Worrying about family gatherings that trigger feelings of unworthiness or shame.
- Dealing with loneliness or feeling left out during a season meant for connection.
- Feeling guilty for not being excited about the holidays or dreading the season altogether.
If any of this resonates, this workshop can help you take the pressure off, honor your true self, and embrace self-acceptance. Plus, everything you learn will help you long after the holiday season is over!
Hi, I’m Blair Nicole—former therapist, PhD candidate, self-compassion researcher, and mindfulness consultant. After my own journey through overcoming trauma, shame, and perfectionism, I now help people get back to a place where they can remember, “I am enough!”
What You’ll Get from This Workshop:
- Guided Meditation to help you relax your nervous system, opening up space to release self-judgment and welcome self-acceptance.
- Emotional Strategies for handling holiday triggers, setting boundaries, and moving away from perfectionism.
- Guided Visualization to set intentions for the holidays based on who you want to be, not who you think you “should” be.
- Practical Tools to handle difficult family dynamics, maintain your center around triggering people, and let go of the pressure to have the “perfect” holiday.
*The lessons are presented with audio instruction and slides.*
Who this course is for:
- Perfectionists who struggle with the weight of holiday expectations and pressure.
- People who feel overwhelmed or stressed during the holidays.
- Anyone who deals with self-doubt or criticism during the holiday season.
- People who want to reduce stress, and increase joy and ease during the holiday season.
