Workplace Anxiety: An Ultimate Guide to Wellness at Work .
Course Description
Is the pressure of work making you feel anxious? Do you find yourself feeling overwhelmed, stressed, or anxious at the office? You’re not alone. Workplace anxiety is a common challenge, but it doesn’t have to hold you back from achieving your career goals.
In this comprehensive course, we will explore the world of workplace anxiety, exploring its causes, its impact, and most importantly, how to overcome it. We will cover everything from understanding the science behind anxiety to learning practical techniques for managing stress and building resilience.
Together, we will break down the stigma surrounding mental health at work and empower you to advocate for yourself, and create a more supportive workplace environment. By the end of this course, you will have the knowledge you need to thrive at work and beyond.
What Will You Learn?
- Understanding Workplace Anxiety: We will demystify workplace anxiety, exploring its various forms, its impact on your life and career, and the importance of breaking the stigma surrounding mental health.
- The Science of Anxiety: You will gain insights into how anxiety affects your brain and body, which can help you better understand your own experiences and reactions.
- Identifying Your Triggers: We will help you pinpoint the specific situations or factors that tend to trigger your anxiety at work, enabling you to proactively address them.
- Stress Management Mastery: You will learn a wide range of practical techniques for managing stress and anxiety, including relaxation exercises, mindfulness practices, and cognitive behavioral strategies.
- Building Resilience: We will explore how to build resilience and develop a positive mindset, so you can bounce back from challenges and thrive in the face of adversity.
- Advocating for Yourself: You will learn how to effectively communicate your needs to your employer, set boundaries, and advocate for a more supportive workplace culture.
Course Curriculum
Module 1: Introduction to Workplace Anxiety
- Lecture 1: What is Workplace Anxiety?
- Lecture 2: The Impact of Workplace Anxiety on Your Life and Career
- Lecture 3: Breaking the Stigma: Talking About Mental Health at Work
Module 2: Understanding Your Anxiety
- Lecture 4: The Science of Anxiety: How it Affects Your Brain and Body
- Lecture 5: Types of Workplace Anxiety Disorders
- Lecture 6: Identifying Your Personal Anxiety Triggers
Module 3: Mastering Stress Management Techniques
- Lecture 7: Relaxation Techniques for Immediate Relief
- Lecture 8: Mindfulness and Meditation for Long-Term Resilience
- Lecture 9: Cognitive Behavioral Techniques to Challenge Negative Thoughts
Module 4: Building Resilience and Thriving at Work
- Lecture 10: Healthy Habits for Stress Reduction
- Lecture 11: Setting Boundaries and Saying No
- Lecture 12: Building a Support Network at Work
Module 5: Creating a Supportive Work Environment
- Lecture 13: Communicating Your Needs to Your Employer
- Lecture 14: Advocating for Yourself and Your Mental Health
- Lecture 15: Fostering a Positive and Inclusive Workplace Culture
