Why do we develop emotional issues? “Unhealthy Habits” Mini-course.
Course Description
Why do we develop emotional issues?
The answer is simpler than you think!
Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.
What you will learn
- How the emotional system works
- What are unhealthy habits
- How unhealthy habits cause emotional problems
- What are healthier habits
- How we can correct unhealthy habits
- How you can start learning to change your habits and improve your emotional issues today
What kind of emotional issues can unhealthy habits create?
- Anxiety
- Phobias
- Social Anxiety
- Panic Attacks
- Obsessive Thoughts
- Compulsive Behavior
- Emotional Eating or Restriction
- Anger Outbursts
- Sleep Disturbances
- Hair Pulling / Skin Picking
- Nervous Tics
- Perfectionism
- “Control Freak”
- Difficulty Making Decision
- Low Self-Esteem
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-Einat
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Who this course is for:
- Anyone interested in improving their emotional health
