Self-Control Masterclass: A Step-by-Step Guide to Success .
Course Description
After a long day of dealing with troubles at work, and then coming home and wrangling your children into bed, you open your fridge and grab a whole tub of ice cream. What is it that stops you from eating all of the tub alone?
What stops you from procrastinating on your tasks, impulsively shopping and doing things that will have bad consequences for you? All of this is managed by your own self control. Some people have really good self control, that’s the people who go to the gym at 5am, don’t drink coffee and go hiking every weekend.
There are also those of us who order takeout every night and then wonder why we feel so miserable. This course is for the latter group of people, those who want to build their self control, and do not remain a slave to their desires and temptations.
If you want to learn how to create powerful habits, manage your emotions and develop the best self-control, then this course is for you. Enroll right away to change your life for the better, and never give in to temptations again.
Course Curriculum
Module 1: Understanding Self-Control
- Lecture 1: What is Self-Control and Why Does It Matter?
- Lecture 2: The Science Behind Willpower: Brain, Ego Depletion, & Habits
- Lecture 3: Discovering Your Triggers: Self-Assessment & Reflection
Module 2: Building the Foundation
- Lecture 4: Setting Powerful Goals: SMART Goals & Visualization
- Lecture 5: Self-Awareness: Values, Motivation, & Growth Mindset
- Lecture 6: Cultivating Self-Compassion: Befriending Your Inner Critic
Module 3: Proven Strategies
- Lecture 7: The Power of Habits: Creating Rituals for Success
- Lecture 8: Implementation Intentions: Planning for Obstacles
- Lecture 9: Mindfulness & Meditation for Focus
- Lecture 10: Taming Cravings & Temptations: Coping Mechanisms
Module 4: Overcoming Procrastination
- Lecture 11: Understanding Procrastination: Fear, Perfectionism & Overwhelm
- Lecture 12: Breaking Down Tasks & Time Management Techniques
- Lecture 13: Creating a Productive Environment & Finding Flow
Module 5: Managing Emotions
- Lecture 14: Emotions & Impulsivity: The Connection
- Lecture 15: Recognizing & Labeling Emotions: Building Emotional Vocabulary
- Lecture 16: Coping with Stress, Anxiety, & Anger: Healthy Strategies
Module 6: Maintaining Self-Control
- Lecture 17: Celebrating Success & Staying Motivated
- Lecture 18: Self-Care: A Non-Negotiable for Long-Term Success
- Lecture 19: Building Community & Accountability
