Phone de-addiction , Freedom from Doomscrolling.
Course Description
The Phone De-Addiction course is designed to help individuals regain control over their digital habits and foster a healthier, more mindful relationship with technology. In a world where phones often dominate our attention and time, this course offers a structured pathway to balance and well-being.
Through a series of interactive sessions, practical exercises, and insightful discussions, participants will explore the psychological and behavioral patterns that lead to excessive phone use. The course delves into the science behind phone addiction, helping individuals understand its impact on mental health, productivity, and relationships.
Participants will learn to identify triggers for excessive phone usage, set realistic goals, and create actionable strategies to reduce screen time without feeling deprived. Techniques such as mindful phone usage, digital detox planning, and habit replacement will be introduced to support long-term change.
The course also emphasizes reconnecting with real-world experiences and fostering meaningful relationships beyond the screen. Whether you’re looking to enhance your productivity, deepen personal connections, or simply reclaim your time, this course equips you with the tools to do so.
By the end of the program, participants will feel empowered to use technology as a tool rather than a distraction, achieving a more balanced and intentional life. This is your opportunity to break free from the digital overwhelm and take charge of your time and well-being.
Who this course is for:
- Anyone who spends lots of time on the phone
