100% OFF-DYNAMIC Meditation to Create the Life You Desire!

In this exercise, I will remind you that the fruits of dynamic mindfulness practice are well worth the hard work and disciplined effort that it takes over the coming weeks.

Please keep in mind that the power of mindfulness develops with disciplined practice.

That means that you may feel bored, tired, and even annoyed many times as you listen to the same guided meditations over and over again, day by day and month after month.

You don’t have to like the mindfulness practices, you just have to do them.

Remember, mindfulness isn’t about liking the present moment.

It’s not about feeling good, or pleasant, or comfortable.

It means paying attention to your experience without judgment.

This means that you may experience doubt that dynamic meditation mindfulness even works!

This is normal and understandable.

The mind typically reacts to uncomfortable practices that take discipline with a sense of agitation, annoyance, or aversion. Sometimes the practices that people have the most resistance to turn out to be the most effective and powerful for them.

So boredom, impatience or frustration need not be a problem at all.

They’re just passing mind-states that come and go. Like any and all mind-states, such as anxiety or sadness or joy or gratitude.

So every time you listen to these exercises, you may find that you are hearing new things, things you think you’ve never heard before, even though obviously they’ve been here from the beginning.

If something you hear during these teachings catches your ear, please try to listen to it again to make sure that you absorb it into your heart, into your bones, reinforcing the teachings or concepts, so that you integrate them into your daily life.

This improves the chances of ENJOYING the practice more, because you feel the benefits outweigh the hard work and effort.

Be present in times of pain.

Since you yourself are never quite the same from one day to the next, what you hear and understand may not be either.

All these practices are different doors into the same room:

AWARENESS ITSELF.

(Dynamic Meditation practices are adapted, with many thanks to a Buddhist Monk. Visual graphics and meditations are Copyright Stephanie Roberts).